Whole Body Vibration Fitness

Whole Body Vibration (WBV) Workout

Le Spa Fit is here to change the way we look at health and fitness. Thanks to scientific advancements in fitness and weight loss we now have the power to completely transform our bodies in less time and with better results than traditional exercise.

WBV is a break-through in modern fitness, weight loss, and total body toning. Allowing anyone and everyone to optimize their health and fitness, no matter their schedule or fitness level. State-of-the-art equipment and our 10, 15 and 20-minute training sessions give you the total body benefit of 1 1/2 hours of traditional fitness training.

Whole Body Vibration has been used by astronauts in the NASA and Russian Space programs to help maintain muscle tone and bone density and is also currently used by professional sports teams and elite fitness athletes around the world. Studies have shown exercise to be more effective than equal movements performed on a traditional surface. It is this increased effectiveness that allows you to achieve and maintain the results you want in far less time. Gentle and safe vibrations travel through the body to stimulate the muscles, cells, lymphatic system, and even bones and soft tissues in the body. Providing safe, effective long term solutions for your health & fitness goals.

15 minute WBV workout = 1 1/2 hours at the gym