Nutrition & Wellness

Make Your Diet Whole

Typically, most of us use a scale to track weight and assess our progress. But, too often, successful dieting and fitness programs are sabotaged because the scale doesn’t tell you what’s really happening in your body. A scale can only tell you how much you weigh; it cannot tell you how much of that weight is muscle mass, fat mass, bone mass or water weight. So it’s important to not get caught up with the numbers on your scale. A scale can’t tell you if your body fat percentage has changed, and it certainly can’t tell you if you’re looking or feeling better.

Ultimately, the best approach to being successful with a weight management program is to focus on fat loss and body composition. This focus is also a key component to developing a lifestyle strategy that is easy to maintain, leading to long-term success and personal satisfaction. With this in mind, Mannatech’s TruHealth™ 30-Day Fat-Loss System was designed to help cleanse and nourish your body with the power of real-food nutrition; to encourage fat loss and weight management through diet, exercise and nutritional supplementation; and to help you establish ongoing healthy lifestyle choices.