You can be confident that personal whole body vibration training or therapy will compliment any kind of regime you are already doing. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, Le Spa Fit’s personal training program will be tailored to your needs and will help you meet your fitness goals quickly.
After an initial consultation and detailed fitness assessment, you’ll be guided step-by-step through a workout designed specifically for your fitness level and goals. Our personal trainers will keep you on track and ensure you work out safely—helping you get the results you want.
Personal Vibration Therapy
You may need to get your body moving again after a time of being unable to exercise. This is a safe and effective way to stimulate and strengthen your muscles. A special program called Vibration Therapy, which is catered towards those who are dealing with past or present injuries, limited mobility or chronic pain. It is a one on one customized program to meet your specific needs. Proper form, alignment, positioning and stretching is critical for optimal results and safety, with vibration therapy you will get the necessary corrections specific to your body while tailoring to your goals. Vibration Therapy is a low impact program consisting of specialized exercises and stretching to help relieve pain and regain flexibility and strength so that you can lead a more healthy, active and pain-free life.